Do you want to apply for the position of kitchen helper? You will need a professional CV that will make a positive impression on the employer. In this article, we will describe what sections should be included in a resume and how to stand out without experience. In addition, we will provide valuable tips on how to write a cover letter. Kitchen help CV – write an effective CV!
Read and learn:

Kitchen help CV – what should a CV include?
Your resume should be professional and concise, preferably with all the information on one page.

Kitchen Assistant CV – Personal Details
Enter only basic data, you do not have to include issues such as date of birth or full address, remember to provide a correct phone number and e-mail address so that the employer can contact you.
Kitchen help CV – example of personal data section:
Jolanta Kwiatkowska
Kitchen Assistant
Phone: 123 456 789
Email: [email protected]
Kitchen Assistant CV – Summary
A professional summary is a short description of your most important skills, qualities and career goals, tailored to the position you are applying for, it should be located right below the personal data section, at the very beginning of your CV.
CV kitchen assistant – template of professional summary:
“I am a motivated and thorough person who is eager to work in a dynamic environment. I have one year of experience as a kitchen helper, I learn quickly, I can work effectively in a team and I always take care of order and compliance with hygiene rules. In your restaurant, I would like to support the team in their daily duties.”
Kitchen Assistant CV – Experience
List previous jobs, starting with the most recent: give company names, periods of employment, job title (e.g., kitchen help), and list the main tasks you were responsible for.
CV kitchen assistant – responsibilities (template):
- assistance in preparing and serving dishes;
- supporting the chef in their daily duties;
- preparing ingredients – washing, chopping, slicing;
- Freshness control of food products
- keeping the kitchen clean;
- segregation and disposal of waste in accordance with sanitary standards.
Kitchen Assistant CV – Skills
In your resume, list your skills and match the list to the requirements of the job offer.
Skills in CV – kitchen helper template:
- operation of kitchen appliances and appliances (mixers, slicers, dishwashers);
- knowledge of health and safety regulations;
- a current medical certificate for sanitary and epidemiological purposes;
- accuracy and conscientiousness;
- positive attitude and ability to work in a team;
- readiness to work at different hours.
Kitchen Assistant CV – Education
In the “Education” section, enter the name of the last school you completed, the field of study, the degree obtained and the period of education.
Education – CV template as a kitchen helper:
“2018-2023 Gastronomic Technical School in Poznań
Field of study: Nutrition and catering services technician”

Kitchen Assistant CV – Interests
In the “Interests” section, it is worth entering passions that may be related to work, e.g. cooking, baking, healthy eating or cuisines of the world. If you have other hobbies, like sports or photography, you can also add them to show your versatility and openness.
Interests in CV – template kitchen help:
“My passion is the cuisines of the world, especially Italian and Asian, I like to discover new dishes and prepare them at home.”
CV kitchen help without experience – how to write?
When writing a resume for a kitchen helper with no experience, focus on your skills, personality traits, and willingness to learn and work in a fast-paced environment. Outline what you can offer, even if you don’t have an apprenticeship yet.
- Emphasize your personality traits – mention accuracy, diligence, good organization and ability to work in a team.
- Include practical skills – if you can prepare salads, desserts, operate kitchen appliances and keep things tidy, write this as your strength.
CV template kitchen helper
Anna Matuszak
Kitchen Assistant
Phone: 987 654 321
Email: [email protected]Career summary
I am a conscientious and motivated person with two years of experience as a kitchen helper. I have the ability to organize work in a dynamic environment, I take care of hygiene and order, and I am happy to support the team in their daily duties. I am ready for new challenges and development in the catering industry.Experience
03.2023-03.2025 XYZ Restaurant, Poznań
Position: Kitchen Assistant
Obligations:
- Preparing ingredients for dishes (washing, cutting, processing vegetables and meat).
- Taking care of order and hygiene in the kitchen, including washing dishes and kitchen utensils.
- Helping the cooks prepare the dishes as directed.
- Operating kitchen appliances and observing health and safety rules.
- Cooperation with the team, which contributed to the efficient organization of work in the kitchen.
Abilities
- Preparing ingredients for dishes.
- Keeping the kitchen tidy.
- Kitchen appliance support.
- Ability to work in a team and under time pressure.
- A current medical certificate for sanitary and epidemiological purposes.
- Knowledge of health and safety rules in gastronomy.
- Positive attitude.
- Availability.
Education
2018-2023 Catering School Complex in Poznań
Title obtained: Nutrition and catering services technicianInterest
My passion is cooking and experimenting with new recipes, I also like to bake cakes.I consent to the processing of my personal data by [name of company] for the purpose of recruitment for the position I am applying.
Cover letter kitchen assistant
A cover letter is an excellent way to stand out from other candidates and show that you really care about the job. With it, you can highlight your skills and willingness to learn, even if your resume is short. It is a chance to present yourself as a committed and motivated person to support the kitchen team.
Kitchen Help Cover Letter – Practical Tips
- Write with passion – emphasize why working in the kitchen is important to you.
- Highlight your strengths – mention skills such as hygiene, organization, and teamwork.
- Refer to the company – express your interest in working in a specific place, e.g. “I value your restaurant for…”.
- Add examples – write how your experience (even informal) can be useful in your new role.
- Keep it concise – keep the letter short and to the point.
A well-written cover letter will show that you are committed and serious about your career in gastronomy!
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